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Dessert

Mango Sticky Rice: kaç kalori?

A traditional Thai dessert made with glutinous rice, fresh mango slices, and sweet coconut sauce.

100 g başına

160 kcal

1 serving

240 kcal

(150 g)

ProteinKarbonhidratYağ
2.5 g / 100g36 g / 100g1 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 88% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Sticky Rice is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice1602.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 12, 2026.

Sağlık puanı

7/10

Kilo vermeye uygunluk

Contains sugars; enjoy occasionally.

Sık sorulan sorular

What is mango sticky rice?
It's a Thai dessert made with sticky rice, coconut milk, and ripe mango.
Is mango sticky rice vegan?
Yes, it is typically vegan as it uses coconut and no animal products.
How is mango sticky rice served?
It's usually served at room temperature, topped with coconut sauce.

Benzer besinler

Karşılaştır: Mango Sticky Rice ve Mango Lime Sorbet

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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