Condiment
كم عدد السعرات الحرارية في Mango Jalapeño Salsa؟
Mango Jalapeño Salsa combines the sweetness of ripe mangoes with spicy jalapeños for a deliciously bold condiment. Great for fish tacos or grilled chicken.
لكل 100 غ
60 kcal
1/4 cup
40 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 93% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 40 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Jalapeño Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Mango Jalapeño Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- What ingredients are in mango jalapeño salsa?
- It includes mango, jalapeño, red onion, cilantro, and lime juice.
- How can I serve mango jalapeño salsa?
- It's delicious on tacos, grilled meats, or even as a dip with chips.
- Is this salsa spicy?
- It has a mild heat from the jalapeños, but you can adjust the spice level to your preference.
أطعمة مشابهة
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