What ingredients are in mango jalapeño salsa?

It includes mango, jalapeño, red onion, cilantro, and lime juice.

How can I serve mango jalapeño salsa?

It's delicious on tacos, grilled meats, or even as a dip with chips.

It has a mild heat from the jalapeños, but you can adjust the spice level to your preference.

Condiment

Скільки калорій: Mango Jalapeño Salsa?

Mango Jalapeño Salsa combines the sweetness of ripe mangoes with spicy jalapeños for a deliciously bold condiment. Great for fish tacos or grilled chicken.

На 100 г

60 kcal

1/4 cup

40 kcal

(60 g)

Білки	Вуглеводи	Жири
1 g / 100g	14 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 93% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 40 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Jalapeño Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Mango Jalapeño Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Корисність

7/10

Поширені запитання

What ingredients are in mango jalapeño salsa?: It includes mango, jalapeño, red onion, cilantro, and lime juice.
How can I serve mango jalapeño salsa?: It's delicious on tacos, grilled meats, or even as a dip with chips.
Is this salsa spicy?: It has a mild heat from the jalapeños, but you can adjust the spice level to your preference.

Схожі продукти

Порівняти Mango Jalapeño Salsa і Lemon Basil Infused Olive Oil

Рахуйте автоматично

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.

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