Lemon Basil Infused Olive Oil vs Mango Jalapeño Salsa: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 60 in Mango Jalapeño Salsa — 840 kcal more, 1400% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0 g — while carbs runs the other way: 14 g in Mango Jalapeño Salsa against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1500 g of Mango Jalapeño Salsa. Mango Jalapeño Salsa fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.