What ingredients are in mango jalapeño salsa?

It includes mango, jalapeño, red onion, cilantro, and lime juice.

How can I serve mango jalapeño salsa?

It's delicious on tacos, grilled meats, or even as a dip with chips.

It has a mild heat from the jalapeños, but you can adjust the spice level to your preference.

Condiment

How many calories in Mango Jalapeño Salsa?

Mango Jalapeño Salsa combines the sweetness of ripe mangoes with spicy jalapeños for a deliciously bold condiment. Great for fish tacos or grilled chicken.

Per 100 g

60 kcal

1/4 cup

40 kcal

(60 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 93% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 40 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Jalapeño Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Mango Jalapeño Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

What ingredients are in mango jalapeño salsa?: It includes mango, jalapeño, red onion, cilantro, and lime juice.
How can I serve mango jalapeño salsa?: It's delicious on tacos, grilled meats, or even as a dip with chips.
Is this salsa spicy?: It has a mild heat from the jalapeños, but you can adjust the spice level to your preference.

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