Dessert
كم عدد السعرات الحرارية في Mango Coconut Smoothie Bowl؟
The Mango Coconut Smoothie Bowl is a refreshing dessert made with ripe mango, creamy coconut, and topped with granola. It's a healthy and satisfying way to indulge your sweet tooth while getting nutrients.
لكل 100 غ
140 kcal
1 bowl
490 kcal
(350 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 69% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (350 g, 490 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 120 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Smoothie Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Coconut Smoothie Bowl | 140 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 350 g | 490 kcal |
| 1 cup | 250 g | 350 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Can I add protein powder to the smoothie?
- Yes, it's a great way to increase the protein content!
- Is this bowl suitable for breakfast?
- Yes, it's a perfect and healthy breakfast option.
- How can I make it dairy-free?
- Use coconut or almond milk as a base.
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