Dessert
كم عدد السعرات الحرارية في Mango Coconut Rice Pudding؟
A tropical dessert featuring sweet mango and creamy coconut-infused rice pudding.
لكل 100 غ
195 kcal
1 serving
292 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.6 g / 100g | 35 g / 100g | 5.8 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 69% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 292 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Coconut Rice Pudding | 195 | 2.6 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 292 kcal |
| 100g | 100 g | 195 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Enjoy as an occasional dessert to satisfy sweet cravings.
الأسئلة الشائعة
- Is rice pudding gluten-free?
- Yes, rice pudding is typically gluten-free as it uses rice instead of wheat.
- How do you store rice pudding?
- Store in the refrigerator and consume within a few days for best flavor.
- Can I use other fruits in rice pudding?
- Absolutely! You can substitute with berries, peaches, or other favorites.
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