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Dessert

Mango Coconut Rice Pudding: kaç kalori?

A tropical dessert featuring sweet mango and creamy coconut-infused rice pudding.

100 g başına

195 kcal

1 serving

292 kcal

(150 g)

ProteinKarbonhidratYağ
2.6 g / 100g35 g / 100g5.8 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (150 g, 292 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Coconut Rice Pudding1952.6 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 serving150 g292 kcal
100g100 g195 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Enjoy as an occasional dessert to satisfy sweet cravings.

Sık sorulan sorular

Is rice pudding gluten-free?
Yes, rice pudding is typically gluten-free as it uses rice instead of wheat.
How do you store rice pudding?
Store in the refrigerator and consume within a few days for best flavor.
Can I use other fruits in rice pudding?
Absolutely! You can substitute with berries, peaches, or other favorites.

Benzer besinler

Karşılaştır: Mango Coconut Rice Pudding ve Mango Lime Sorbet

Otomatik takip edin

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