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Snacks

كم عدد السعرات الحرارية في Mango Coconut Granola Bars؟

These chewy mango coconut granola bars are a perfect on-the-go snack that offers a delightful tropical flavor with wholesome ingredients.

لكل 100 غ

420 kcal

1 bar

168 kcal

(40 g)

البروتينالكربوهيدراتالدهون
6 g / 100g60 g / 100g18 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 56% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bar (40 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bar takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Granola Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Mango Coconut Granola Bars4206 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 14, 2026.

التقييم الصحي

6/10

الأسئلة الشائعة

How long do these bars last?
If stored in an airtight container, they can last up to two weeks.
Can I customize the ingredients?
Yes, feel free to add nuts or seeds according to your preference.
Are these bars vegan-friendly?
Yes, these granola bars are made with plant-based ingredients.

أطعمة مشابهة

قارن Mango Coconut Granola Bars مع Cinnamon Almond Granola

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