Condiment
كم عدد السعرات الحرارية في Mango Coconut Chutney؟
Mango Coconut Chutney is a vibrant and flavorful blend of ripe mangoes and coconut, offering a perfect balance of sweetness and acidity. This tropical condiment can enhance various dishes, from grilled meats to sandwiches, and can also be enjoyed as a refreshing dip.
لكل 100 غ
85 kcal
1 tablespoon
13 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 0.5 g / 100g | 21 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 84% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Mango Coconut Chutney | 85 | 0.5 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tablespoon | 15 g | 13 kcal |
| 2 tablespoons | 30 g | 26 kcal |
| 1/4 cup | 60 g | 51 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating Mango Coconut Chutney into your meals can add flavor without a significant calorie load. Use it as a low-calorie dressing or condiment to enhance your favorite dishes while staying within your caloric goals. Moderation is key to enjoy its sweetness without overindulging.
الأسئلة الشائعة
- What are the main ingredients in Mango Coconut Chutney?
- The main ingredients include ripe mangoes, coconut, vinegar, sugar, and spices.
- How can I use Mango Coconut Chutney?
- You can use it as a condiment for grilled meats, a dip for snacks, or a spread on sandwiches.
- Is Mango Coconut Chutney healthy?
- Yes, it offers a good balance of flavors and can be a healthier alternative to high-calorie sauces when used in moderation.
- How can I store Mango Coconut Chutney?
- Store it in an airtight container in the refrigerator for up to two weeks.
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