What are the main ingredients in Mango Coconut Chutney?

The main ingredients include ripe mangoes, coconut, vinegar, sugar, and spices.

How can I use Mango Coconut Chutney?

You can use it as a condiment for grilled meats, a dip for snacks, or a spread on sandwiches.

Is Mango Coconut Chutney healthy?

Yes, it offers a good balance of flavors and can be a healthier alternative to high-calorie sauces when used in moderation.

How can I store Mango Coconut Chutney?

Store it in an airtight container in the refrigerator for up to two weeks.

Condiment

How many calories in Mango Coconut Chutney?

Mango Coconut Chutney is a vibrant and flavorful blend of ripe mangoes and coconut, offering a perfect balance of sweetness and acidity. This tropical condiment can enhance various dishes, from grilled meats to sandwiches, and can also be enjoyed as a refreshing dip.

Per 100 g

85 kcal

1 tablespoon

13 kcal

(15 g)

Protein	Carbs	Fat
0.5 g / 100g	21 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 2% · Carbs 84% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Mango Coconut Chutney is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Mango Coconut Chutney	85	0.5 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 tablespoon	15 g	13 kcal
2 tablespoons	30 g	26 kcal
1/4 cup	60 g	51 kcal

Health score

7/10

Weight loss suitability

Incorporating Mango Coconut Chutney into your meals can add flavor without a significant calorie load. Use it as a low-calorie dressing or condiment to enhance your favorite dishes while staying within your caloric goals. Moderation is key to enjoy its sweetness without overindulging.

Frequently asked questions

What are the main ingredients in Mango Coconut Chutney?: The main ingredients include ripe mangoes, coconut, vinegar, sugar, and spices.
How can I use Mango Coconut Chutney?: You can use it as a condiment for grilled meats, a dip for snacks, or a spread on sandwiches.
Is Mango Coconut Chutney healthy?: Yes, it offers a good balance of flavors and can be a healthier alternative to high-calorie sauces when used in moderation.
How can I store Mango Coconut Chutney?: Store it in an airtight container in the refrigerator for up to two weeks.

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