Dessert
كم عدد السعرات الحرارية في Mango Coconut Chia Pudding؟
A delightful and nutritious chia pudding featuring mango and coconut flavors, great as a dessert or snack.
لكل 100 غ
160 kcal
1 cup
240 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 55% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Coconut Chia Pudding | 160 | 4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in omega-3 fatty acids and fiber, this dessert can aid in weight management.
الأسئلة الشائعة
- How do I make chia pudding?
- Mix chia seeds with milk, let it sit until thick, and add flavorings.
- Is chia pudding healthy?
- Yes, it's packed with fiber and healthy fats!
- Can I use other fruits in chia pudding?
- Absolutely! Any fruit works well.
أطعمة مشابهة
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