How do I make chia pudding?

Mix chia seeds with milk, let it sit until thick, and add flavorings.

Is chia pudding healthy?

Yes, it's packed with fiber and healthy fats!

Absolutely! Any fruit works well.

Dessert

A delightful and nutritious chia pudding featuring mango and coconut flavors, great as a dessert or snack.

Per 100 g

160 kcal

1 cup

240 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	24 g / 100g	7 g / 100g

Where the calories come from

Protein 9% · Carbs 55% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mango Coconut Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Coconut Chia Pudding	160	4 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

9/10

Rich in omega-3 fatty acids and fiber, this dessert can aid in weight management.

How do I make chia pudding?: Mix chia seeds with milk, let it sit until thick, and add flavorings.
Is chia pudding healthy?: Yes, it's packed with fiber and healthy fats!
Can I use other fruits in chia pudding?: Absolutely! Any fruit works well.

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