Mango Coconut Chia Pudding vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Mango Coconut Chia Pudding carries 160 kcal against 120 in Mango Lime Sorbet — 40 kcal more, 33% on top. The gap sits in the fat — 7 g in Mango Coconut Chia Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 24 g. The same 160 kcal is 100 g of Mango Coconut Chia Pudding or 133 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Mango Coconut Chia Pudding is the pick when a small volume has to carry the energy.