Vegetables
كم عدد السعرات الحرارية في Lotus Root Stir-Fry؟
A delicious stir-fry featuring crispy lotus root and fresh vegetables, rich in flavor and nutrients.
لكل 100 غ
70 kcal
1 cup
70 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 16 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 88% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 70 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 17 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lotus Root Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Lotus Root Stir-Fry | 70 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in vegetables, supporting weight loss efforts.
الأسئلة الشائعة
- What nutrients does lotus root provide?
- Lotus root is rich in vitamin C, potassium, and dietary fiber.
- How do I prepare lotus root?
- Peel, slice, and stir-fry with your choice of vegetables and seasonings.
- Is this dish vegan?
- Yes, it's made entirely from plant-based ingredients.
أطعمة مشابهة
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