What nutrients does lotus root provide?

Lotus root is rich in vitamin C, potassium, and dietary fiber.

How do I prepare lotus root?

Peel, slice, and stir-fry with your choice of vegetables and seasonings.

Yes, it's made entirely from plant-based ingredients.

Vegetables

A delicious stir-fry featuring crispy lotus root and fresh vegetables, rich in flavor and nutrients.

Per 100 g

70 kcal

1 cup

70 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	16 g / 100g	0.1 g / 100g

9/10

Low in calories and high in vegetables, supporting weight loss efforts.

What nutrients does lotus root provide?: Lotus root is rich in vitamin C, potassium, and dietary fiber.
How do I prepare lotus root?: Peel, slice, and stir-fry with your choice of vegetables and seasonings.
Is this dish vegan?: Yes, it's made entirely from plant-based ingredients.

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