Pasta
كم عدد السعرات الحرارية في Linguine with Clam Sauce؟
Classic Italian dish featuring tender linguine served with a savory clam sauce and fresh herbs.
لكل 100 غ
290 kcal
1 cup cooked
435 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 40 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 57% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 435 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 106 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Linguine with Clam Sauce is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Linguine with Clam Sauce | 290 | 15 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 150 g | 435 kcal |
| 100g | 100 g | 290 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low to moderate calories; a great source of lean protein.
الأسئلة الشائعة
- Can I use different types of pasta?
- Yes, any pasta shape can work, but linguine is traditional.
- How long does this take to prepare?
- It's typically ready in under 30 minutes.
- Is it suitable for a low-carb diet?
- Not recommended, as pasta is high in carbs.
أطعمة مشابهة
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