Vegetables
كم عدد السعرات الحرارية في Lemon Roasted Zucchini؟
Delicious lemon roasted zucchini that brings out the natural sweetness of the vegetable. A perfect side dish.
لكل 100 غ
20 kcal
1 cup
30 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 4 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 60% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Roasted Zucchini is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lemon Roasted Zucchini | 20 | 1.5 g |
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is roasted zucchini healthy?
- Yes, it's low in calories and provides essential nutrients. A great addition to your meals.
- Can I use other vegetables?
- Definitely! This recipe works well with bell peppers and asparagus too.
- What is the best way to store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
أطعمة مشابهة
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