Is roasted zucchini healthy?

Yes, it's low in calories and provides essential nutrients. A great addition to your meals.

Can I use other vegetables?

Definitely! This recipe works well with bell peppers and asparagus too.

Store leftovers in an airtight container in the fridge for up to 3 days.

Vegetables

Delicious lemon roasted zucchini that brings out the natural sweetness of the vegetable. A perfect side dish.

Per 100 g

20 kcal

1 cup

30 kcal

(150 g)

Protein	Carbs	Fat
1.5 g / 100g	4 g / 100g	0.5 g / 100g

Where the calories come from

Protein 23% · Carbs 60% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Roasted Zucchini is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lemon Roasted Zucchini	20	1.5 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

9/10

Is roasted zucchini healthy?: Yes, it's low in calories and provides essential nutrients. A great addition to your meals.
Can I use other vegetables?: Definitely! This recipe works well with bell peppers and asparagus too.
What is the best way to store leftovers?: Store leftovers in an airtight container in the fridge for up to 3 days.

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