Vegetables
كم عدد السعرات الحرارية في Korean-style Grilled Zucchini؟
Tender, grilled zucchini marinated in a Korean-style sauce, making it a flavorful side dish or a light main course. Packed with nutrients and a great addition to any meal.
لكل 100 غ
80 kcal
1 cup sliced
90 kcal
(113 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 4 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 19% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup sliced (113 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup sliced takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean-style Grilled Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Korean-style Grilled Zucchini | 80 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish suitable for grilling?
- Yes, grilling enhances the flavor and texture of zucchini.
- Can I use other vegetables?
- Absolutely! Bell peppers and eggplant also work well with the marinade.
- Is this dish low in calories?
- Yes, it is a low-calorie option, making it great for weight management.
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