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Vegetables

How many calories in Korean-style Grilled Zucchini?

Tender, grilled zucchini marinated in a Korean-style sauce, making it a flavorful side dish or a light main course. Packed with nutrients and a great addition to any meal.

Per 100 g

80 kcal

1 cup sliced

90 kcal

(113 g)

ProteinCarbsFat
2 g / 100g4 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 19% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup sliced (113 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup sliced takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean-style Grilled Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Korean-style Grilled Zucchini802 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 14, 2026.

Health score

9/10

Frequently asked questions

Is this dish suitable for grilling?
Yes, grilling enhances the flavor and texture of zucchini.
Can I use other vegetables?
Absolutely! Bell peppers and eggplant also work well with the marinade.
Is this dish low in calories?
Yes, it is a low-calorie option, making it great for weight management.

Related foods

Compare Korean-style Grilled Zucchini vs Beet Greens Stir-Fry

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