Is this dish suitable for grilling?

Yes, grilling enhances the flavor and texture of zucchini.

Can I use other vegetables?

Absolutely! Bell peppers and eggplant also work well with the marinade.

Is this dish low in calories?

Yes, it is a low-calorie option, making it great for weight management.

Vegetables

Korean-style Grilled Zucchini: kaç kalori?

Tender, grilled zucchini marinated in a Korean-style sauce, making it a flavorful side dish or a light main course. Packed with nutrients and a great addition to any meal.

100 g başına

80 kcal

1 cup sliced

90 kcal

(113 g)

Protein	Karbonhidrat	Yağ
2 g / 100g	4 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 19% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup sliced (113 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup sliced takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Korean-style Grilled Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Korean-style Grilled Zucchini	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

Sağlık puanı

9/10

Sık sorulan sorular

Is this dish suitable for grilling?: Yes, grilling enhances the flavor and texture of zucchini.
Can I use other vegetables?: Absolutely! Bell peppers and eggplant also work well with the marinade.
Is this dish low in calories?: Yes, it is a low-calorie option, making it great for weight management.

Benzer besinler

Karşılaştır: Korean-style Grilled Zucchini ve Beet Greens Stir-Fry

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin