Noodle
كم عدد السعرات الحرارية في Korean Japchae Stir-Fry؟
Korean Japchae Stir-Fry made with sweet potato noodles and colorful vegetables, an enjoyable and healthy dish.
لكل 100 غ
180 kcal
1 serving
450 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 35 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 70% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean Japchae Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Korean Japchae Stir-Fry | 180 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A satisfying option for weight loss with high fiber from veggies.
الأسئلة الشائعة
- What are the main ingredients?
- The main ingredients are sweet potato noodles, vegetables, and a soy sauce-based dressing.
- Is this dish gluten-free?
- Yes, if made with gluten-free soy sauce.
- Can I add protein like chicken or beef?
- Definitely! Adding protein makes it even more filling.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق