What are the main ingredients?

The main ingredients are sweet potato noodles, vegetables, and a soy sauce-based dressing.

Is this dish gluten-free?

Yes, if made with gluten-free soy sauce.

Definitely! Adding protein makes it even more filling.

Noodle

Korean Japchae Stir-Fry made with sweet potato noodles and colorful vegetables, an enjoyable and healthy dish.

Pro 100 g

180 kcal

1 serving

450 kcal

(250 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	35 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 70% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Korean Japchae Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Korean Japchae Stir-Fry	180	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

A satisfying option for weight loss with high fiber from veggies.

What are the main ingredients?: The main ingredients are sweet potato noodles, vegetables, and a soy sauce-based dressing.
Is this dish gluten-free?: Yes, if made with gluten-free soy sauce.
Can I add protein like chicken or beef?: Definitely! Adding protein makes it even more filling.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.