Vegetables
كم عدد السعرات الحرارية في Italian Ratatouille؟
Italian Ratatouille is a vibrant vegetable dish that is both hearty and healthy. Packed with fresh vegetables and rich flavors, it's a wonderful side or main dish option.
لكل 100 غ
70 kcal
1 cup
140 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 57% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Italian Ratatouille | 70 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What vegetables can I use?
- Zucchini, eggplant, bell peppers, and tomatoes work best.
- Can I add meat to this dish?
- Sure! Ground turkey or chicken can be included for added protein.
- Is it suitable for meal prep?
- Yes, Ratatouille stores well and can be enjoyed over several days.
أطعمة مشابهة
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