Vegetables
كم عدد السعرات الحرارية في Italian Quinoa Stuffed Peppers؟
Delicious bell peppers filled with spiced quinoa, tomatoes, and herbs.
لكل 100 غ
110 kcal
1 pepper
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 68% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Quinoa Stuffed Peppers is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Italian Quinoa Stuffed Peppers | 110 | 4.5 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
A low-calorie high-fiber meal option, perfect for weight loss.
الأسئلة الشائعة
- What are the main ingredients?
- Quinoa, bell peppers, tomatoes, and Italian herbs.
- Are these vegan?
- Yes, they are completely plant-based.
- How long do they take to cook?
- About 30-40 minutes in total.
أطعمة مشابهة
تتبّعها تلقائيًا
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