What are the main ingredients?

Quinoa, bell peppers, tomatoes, and Italian herbs.

Yes, they are completely plant-based.

Vegetables

How many calories in Italian Quinoa Stuffed Peppers?

Delicious bell peppers filled with spiced quinoa, tomatoes, and herbs.

Per 100 g

110 kcal

1 pepper

165 kcal

(150 g)

Protein	Carbs	Fat
4.5 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 16% · Carbs 68% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pepper (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pepper takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Italian Quinoa Stuffed Peppers is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Italian Quinoa Stuffed Peppers	110	4.5 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

A low-calorie high-fiber meal option, perfect for weight loss.

What are the main ingredients?: Quinoa, bell peppers, tomatoes, and Italian herbs.
Are these vegan?: Yes, they are completely plant-based.
How long do they take to cook?: About 30-40 minutes in total.

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