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كم عدد السعرات الحرارية في Italian Antipasto؟
A delicious assortment of Italian cured meats, cheeses, olives, and vegetables.
لكل 100 غ
250 kcal
1 serving
375 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 12 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 19% · Fat 65%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Italian Antipasto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Italian Antipasto | 250 | 10 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
High in healthy fats, this antipasto can be enjoyed in moderation on a weight loss diet.
الأسئلة الشائعة
- What is Italian antipasto?
- Italian antipasto is a starter platter that includes cured meats, cheeses, and vegetables.
- Is antipasto healthy?
- Antipasto can be a healthy option if consumed in moderation, offering protein and healthy fats.
- Can I make antipasto vegetarian?
- Yes! You can use a variety of olives, marinated vegetables, and cheeses for a vegetarian antipasto.
أطعمة مشابهة
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