What is Italian antipasto?

Italian antipasto is a starter platter that includes cured meats, cheeses, and vegetables.

Is antipasto healthy?

Antipasto can be a healthy option if consumed in moderation, offering protein and healthy fats.

Yes! You can use a variety of olives, marinated vegetables, and cheeses for a vegetarian antipasto.

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A delicious assortment of Italian cured meats, cheeses, olives, and vegetables.

100 g başına

250 kcal

1 serving

375 kcal

(150 g)

Protein	Karbonhidrat	Yağ
10 g / 100g	12 g / 100g	18 g / 100g

Where the calories come from

Protein 16% · Carbs 19% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Italian Antipasto is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Italian Antipasto	250	10 g

Nutrition data updated June 12, 2026.

6/10

High in healthy fats, this antipasto can be enjoyed in moderation on a weight loss diet.

What is Italian antipasto?: Italian antipasto is a starter platter that includes cured meats, cheeses, and vegetables.
Is antipasto healthy?: Antipasto can be a healthy option if consumed in moderation, offering protein and healthy fats.
Can I make antipasto vegetarian?: Yes! You can use a variety of olives, marinated vegetables, and cheeses for a vegetarian antipasto.

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