Salad
كم عدد السعرات الحرارية في Honey Mustard Quinoa Salad؟
A refreshing salad with quinoa, honey mustard dressing, and seasonal veggies.
لكل 100 غ
145 kcal
1 cup
218 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 66% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Honey Mustard Quinoa Salad | 145 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in fiber and protein, perfect for keeping you full.
الأسئلة الشائعة
- Is this salad vegan?
- Yes, it is entirely plant-based.
- How many calories are in a serving?
- One serving contains approximately 218 calories.
- Can I add chicken to this salad?
- Certainly! Adding grilled chicken enhances the protein content.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Honey Mustard Quinoa Salad مع Tomato Basil Quinoa Salad
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