Yes, it is entirely plant-based.

How many calories are in a serving?

One serving contains approximately 218 calories.

Can I add chicken to this salad?

Certainly! Adding grilled chicken enhances the protein content.

Salad

A refreshing salad with quinoa, honey mustard dressing, and seasonal veggies.

Per 100 g

145 kcal

1 cup

218 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 66% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Mustard Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Honey Mustard Quinoa Salad	145	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, perfect for keeping you full.

Is this salad vegan?: Yes, it is entirely plant-based.
How many calories are in a serving?: One serving contains approximately 218 calories.
Can I add chicken to this salad?: Certainly! Adding grilled chicken enhances the protein content.

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