Salad
Honey Mustard Quinoa Salad의 칼로리는 얼마일까요?
A refreshing salad with quinoa, honey mustard dressing, and seasonal veggies.
100 g당
145 kcal
1 cup
218 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 27 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 66% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 218 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Honey Mustard Quinoa Salad | 145 | 5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
High in fiber and protein, perfect for keeping you full.
자주 묻는 질문
- Is this salad vegan?
- Yes, it is entirely plant-based.
- How many calories are in a serving?
- One serving contains approximately 218 calories.
- Can I add chicken to this salad?
- Certainly! Adding grilled chicken enhances the protein content.
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