Vegetables
كم عدد السعرات الحرارية في Honey Mustard Brussels Sprouts؟
Brussels sprouts roasted with a sweet honey mustard glaze, great as a side dish.
لكل 100 غ
120 kcal
1 serving
180 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 53% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Mustard Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Honey Mustard Brussels Sprouts | 120 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, making them ideal for weight loss.
الأسئلة الشائعة
- Are Brussels sprouts healthy?
- Yes, they are rich in vitamins and low in calories.
- Can I use a sugar substitute?
- Yes, you can use a sugar-free syrup if desired.
- What can I pair them with?
- They pair well with meats and other roasted vegetables.
أطعمة مشابهة
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