Vegetables
كم عدد السعرات الحرارية في Honey Balsamic Asparagus؟
Tender asparagus drizzled with a sweet and tangy honey balsamic glaze. A simple, yet elegant side dish ideal for any meal.
لكل 100 غ
80 kcal
1 cup
104 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 9 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 45% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 104 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Balsamic Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Honey Balsamic Asparagus | 80 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 130 g | 104 kcal |
| 1/2 cup | 65 g | 52 kcal |
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish low in calories?
- Yes, honey balsamic asparagus is low in calories, making it a great choice for weight loss.
- What other vegetables can I use?
- You can also try this glaze with broccoli or green beans.
- Can I make it vegan?
- Yes, substitute honey with maple syrup for a vegan option.
أطعمة مشابهة
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