Is this dish low in calories?

Yes, honey balsamic asparagus is low in calories, making it a great choice for weight loss.

What other vegetables can I use?

You can also try this glaze with broccoli or green beans.

Yes, substitute honey with maple syrup for a vegan option.

Vegetables

Tender asparagus drizzled with a sweet and tangy honey balsamic glaze. A simple, yet elegant side dish ideal for any meal.

Per 100 g

80 kcal

1 cup

104 kcal

(130 g)

Protein	Carbs	Fat
2 g / 100g	9 g / 100g	4 g / 100g

Where the calories come from

Protein 10% · Carbs 45% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 104 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Balsamic Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Honey Balsamic Asparagus	80	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Serving	Grams	Calories
1 cup	130 g	104 kcal
1/2 cup	65 g	52 kcal

9/10

Is this dish low in calories?: Yes, honey balsamic asparagus is low in calories, making it a great choice for weight loss.
What other vegetables can I use?: You can also try this glaze with broccoli or green beans.
Can I make it vegan?: Yes, substitute honey with maple syrup for a vegan option.

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