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Dairy

كم عدد السعرات الحرارية في Herbed Feta Spread؟

Creamy feta cheese blended with herbs, perfect for spreading on breads or crackers.

لكل 100 غ

280 kcal

2 tbsp

84 kcal

(30 g)

البروتينالكربوهيدراتالدهون
10 g / 100g4 g / 100g24 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 6% · Fat 79%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tbsp (30 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Herbed Feta Spread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Frittata1208.5 g
Savory Corn Pudding1304 g
Chicken Olive Tapenade22020 g
Creamy Smoked Salmon Dip25018 g
Herbed Feta Spread28010 g
Zucchini Lemon Muffins2904 g

Nutrition data updated June 13, 2026.

التقييم الصحي

7/10

الملاءمة لإنقاص الوزن

Enjoy in moderation due to fat content.

الأسئلة الشائعة

Is this spread gluten-free?
Yes, it does not contain any gluten ingredients.
How should I store this spread?
Keep it refrigerated in an airtight container.
Can it be used in recipes?
Yes, it can be a flavorful addition to pasta or salads.

أطعمة مشابهة

قارن Herbed Feta Spread مع Creamy Smoked Salmon Dip

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