Dairy
How many calories in Herbed Feta Spread?
Creamy feta cheese blended with herbs, perfect for spreading on breads or crackers.
Per 100 g
280 kcal
2 tbsp
84 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 4 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 6% · Fat 79%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Feta Spread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Herbed Feta Spread | 280 | 10 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Enjoy in moderation due to fat content.
Frequently asked questions
- Is this spread gluten-free?
- Yes, it does not contain any gluten ingredients.
- How should I store this spread?
- Keep it refrigerated in an airtight container.
- Can it be used in recipes?
- Yes, it can be a flavorful addition to pasta or salads.
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