Dairy
كم عدد السعرات الحرارية في Greek Yogurt Tzatziki Sauce؟
A creamy and refreshing Greek yogurt sauce with cucumber and herbs, ideal for dips.
لكل 100 غ
59 kcal
2 tbsp
18 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 4 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 25% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Tzatziki Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt Tzatziki Sauce | 59 | 3 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low-calorie and high in flavor, perfect for dressing salads or dipping veggies.
الأسئلة الشائعة
- Is tzatziki sauce healthy?
- Yes, it's low in calories and high in protein, making it a great choice.
- How long does it keep?
- It stays fresh for about 5 days when stored in the refrigerator.
- Can I use it for non-Greek dishes?
- Absolutely! It complements many dishes, adding a creamy touch.
أطعمة مشابهة
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
قارن Greek Yogurt Tzatziki Sauce مع Creamy Smoked Salmon Dip
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