Is tzatziki sauce healthy?

Yes, it's low in calories and high in protein, making it a great choice.

How long does it keep?

It stays fresh for about 5 days when stored in the refrigerator.

Absolutely! It complements many dishes, adding a creamy touch.

Dairy

A creamy and refreshing Greek yogurt sauce with cucumber and herbs, ideal for dips.

W 100 g

59 kcal

2 tbsp

18 kcal

(30 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	4 g / 100g	4 g / 100g

Where the calories come from

Protein 19% · Carbs 25% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 18 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 4 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Yogurt Tzatziki Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low-calorie and high in flavor, perfect for dressing salads or dipping veggies.

Is tzatziki sauce healthy?: Yes, it's low in calories and high in protein, making it a great choice.
How long does it keep?: It stays fresh for about 5 days when stored in the refrigerator.
Can I use it for non-Greek dishes?: Absolutely! It complements many dishes, adding a creamy touch.

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