Dairy
Greek Yogurt Salad Dressing의 칼로리는 얼마일까요?
A creamy dressing made from Greek yogurt, perfect for salads.
100 g당
85 kcal
1 tablespoon
13 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 4 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 18% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 13 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 3 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Yogurt Salad Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Greek Yogurt Salad Dressing | 85 | 5 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 tablespoon | 15 g | 13 kcal |
| 1 ounce | 28 g | 24 kcal |
건강 점수
8/10
다이어트 적합도
Low in calories and high in protein, great for weight management.
자주 묻는 질문
- Is this dressing low in calories?
- Yes, it has only 85 calories per 100g.
- Can I use this dressing on other dishes?
- Absolutely! It pairs well with grilled vegetables and meats.
- Is it suitable for weight loss?
- Yes, due to its high protein and low calorie content.
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