How do I roast cauliflower effectively?

Toss with oil, spices, and roast at a high temperature for optimal caramelization.

Is it suitable for a keto diet?

Yes, cauliflower is low in carbs and fits well within a keto plan.

Can I use frozen cauliflower?

Yes, but fresh cauliflower yields better texture when roasted.

Vegetables

How many calories in Greek Style Roasted Cauliflower?

Greek style roasted cauliflower features tender florets seasoned with oregano, garlic, and lemon. This dish is not only flavorful but also packed with nutrients.

Per 100 g

70 kcal

1 cup

90 kcal

(128 g)

Protein	Carbs	Fat
3 g / 100g	14 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 72% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (128 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Greek Style Roasted Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Greek Style Roasted Cauliflower	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Health score

8/10

Frequently asked questions

How do I roast cauliflower effectively?: Toss with oil, spices, and roast at a high temperature for optimal caramelization.
Is it suitable for a keto diet?: Yes, cauliflower is low in carbs and fits well within a keto plan.
Can I use frozen cauliflower?: Yes, but fresh cauliflower yields better texture when roasted.

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