Vegetables
كم عدد السعرات الحرارية في Ginger Garlic Edamame؟
Steamed edamame pods tossed in ginger and garlic for a healthy snack option.
لكل 100 غ
120 kcal
1 cup
186 kcal
(155 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 31% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (155 g, 186 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Ginger Garlic Edamame is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Ginger Garlic Edamame | 120 | 11 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Protein-rich and low in calories, ideal for a healthy diet.
الأسئلة الشائعة
- Is edamame healthy?
- Yes, it's high in protein and fiber.
- Can it be served hot or cold?
- It can be enjoyed either way.
- How do I prepare it?
- Steam or boil edamame and season with ginger and garlic.
أطعمة مشابهة
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