How many calories in Ginger Garlic Edamame?

Steamed edamame pods tossed in ginger and garlic for a healthy snack option.

Per 100 g

120 kcal

1 cup

186 kcal

(155 g)

Protein	Carbs	Fat
11 g / 100g	10 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 34% · Carbs 31% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (155 g, 186 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 45 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ginger Garlic Edamame is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Ginger Garlic Edamame	120	11 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Protein-rich and low in calories, ideal for a healthy diet.

Is edamame healthy?: Yes, it's high in protein and fiber.
Can it be served hot or cold?: It can be enjoyed either way.
How do I prepare it?: Steam or boil edamame and season with ginger and garlic.

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