Vegetables
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A cold Spanish soup made with blended tomatoes and fresh vegetables, refreshing and light.
لكل 100 غ
40 kcal
1 cup
95 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 71% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 95 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Gaspacho is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Gaspacho | 40 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
10/10
الملاءمة لإنقاص الوزن
Low in calories, packed with vegetables, ideal for weight loss.
الأسئلة الشائعة
- Is gaspatcho served hot?
- No, it's a cold soup served chilled.
- How long can I store gaspacho?
- It can be stored in the fridge for up to 3 days.
- Can I add proteins to gaspacho?
- Yes, many enjoy adding shrimp or tofu for extra protein.
أطعمة مشابهة
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