Is gaspatcho served hot?

No, it's a cold soup served chilled.

How long can I store gaspacho?

It can be stored in the fridge for up to 3 days.

Yes, many enjoy adding shrimp or tofu for extra protein.

Vegetables

A cold Spanish soup made with blended tomatoes and fresh vegetables, refreshing and light.

Per 100 g

40 kcal

1 cup

95 kcal

(240 g)

Protein	Carbs	Fat
1 g / 100g	8 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 71% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 95 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Gaspacho is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Gaspacho	40	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

10/10

Low in calories, packed with vegetables, ideal for weight loss.

Is gaspatcho served hot?: No, it's a cold soup served chilled.
How long can I store gaspacho?: It can be stored in the fridge for up to 3 days.
Can I add proteins to gaspacho?: Yes, many enjoy adding shrimp or tofu for extra protein.

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