Vegetables
كم عدد السعرات الحرارية في Garlic Soy Brussels Sprouts؟
Deliciously roasted Brussels sprouts tossed in a savory garlic soy dressing. A perfect side dish packed with flavor and nutrients.
لكل 100 غ
85 kcal
1 cup
128 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 58% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Soy Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Soy Brussels Sprouts | 85 | 3.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Are Brussels sprouts healthy?
- Yes, they're high in vitamins C and K, fiber, and antioxidants.
- How should I store leftovers?
- Place them in an airtight container in the fridge for up to 3 days.
- Can I make these vegan?
- Yes, just ensure the soy sauce is vegan-friendly.
أطعمة مشابهة
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