Noodle
كم عدد السعرات الحرارية في Garlic Pesto Zucchini Noodles؟
Garlic Pesto Zucchini Noodles are a delicious low-calorie alternative to traditional pasta. Packed with flavor and nutrients from zucchini and pesto, they provide a wholesome option for health-conscious eaters.
لكل 100 غ
65 kcal
1 cup
97 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 49% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 97 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Pesto Zucchini Noodles | 65 | 2.5 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 97 kcal |
| 100g | 100 g | 65 kcal |
| 1/2 cup | 75 g | 49 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What are zucchini noodles?
- Zucchini noodles, or 'zoodles', are a healthy pasta alternative made by spiraling zucchini.
- How many calories are in Garlic Pesto Zucchini Noodles?
- There are approximately 65 calories per 100g of Garlic Pesto Zucchini Noodles.
- Can I make this dish vegan?
- Yes, you can easily make Garlic Pesto Zucchini Noodles vegan by using a dairy-free pesto.
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