Noodle
Wie viele Kalorien hat Garlic Pesto Zucchini Noodles?
Garlic Pesto Zucchini Noodles are a delicious low-calorie alternative to traditional pasta. Packed with flavor and nutrients from zucchini and pesto, they provide a wholesome option for health-conscious eaters.
Pro 100 g
65 kcal
1 cup
97 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 2.5 g / 100g | 9 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 49% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 97 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Pesto Zucchini Noodles | 65 | 2.5 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 15, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| 1 cup | 150 g | 97 kcal |
| 100g | 100 g | 65 kcal |
| 1/2 cup | 75 g | 49 kcal |
Gesundheitswert
8/10
Häufige Fragen
- What are zucchini noodles?
- Zucchini noodles, or 'zoodles', are a healthy pasta alternative made by spiraling zucchini.
- How many calories are in Garlic Pesto Zucchini Noodles?
- There are approximately 65 calories per 100g of Garlic Pesto Zucchini Noodles.
- Can I make this dish vegan?
- Yes, you can easily make Garlic Pesto Zucchini Noodles vegan by using a dairy-free pesto.
Ähnliche Lebensmittel
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Garlic Pesto Zucchini Noodles und Ramen with Miso Broth vergleichen
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App