Legumes
كم عدد السعرات الحرارية في Garlic Parmesan White Bean Dip؟
A creamy and savory dip made with white beans, garlic, and Parmesan cheese, perfect with veggies or crackers.
لكل 100 غ
200 kcal
2 tbsp
60 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 42% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan White Bean Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Garlic Parmesan White Bean Dip | 200 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Enjoy guilt-free snacking with our high-protein dip!
الأسئلة الشائعة
- Is this dip vegan?
- No, it contains Parmesan cheese.
- What can I serve it with?
- It's great with veggies, pita chips, or spread on toast.
- How should I store it?
- Keep it in an air-tight container in the fridge for up to a week.
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