No, it contains Parmesan cheese.

What can I serve it with?

It's great with veggies, pita chips, or spread on toast.

How should I store it?

Keep it in an air-tight container in the fridge for up to a week.

Legumes

A creamy and savory dip made with white beans, garlic, and Parmesan cheese, perfect with veggies or crackers.

Per 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

Protein	Carbs	Fat
8 g / 100g	22 g / 100g	10 g / 100g

Where the calories come from

Protein 15% · Carbs 42% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garlic Parmesan White Bean Dip is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
Garlic Parmesan White Bean Dip	200	8 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

8/10

Enjoy guilt-free snacking with our high-protein dip!

Is this dip vegan?: No, it contains Parmesan cheese.
What can I serve it with?: It's great with veggies, pita chips, or spread on toast.
How should I store it?: Keep it in an air-tight container in the fridge for up to a week.

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